Relaxing, down time & learning to say no
Posted by Sandy on 6th April 2008
Two events occurred today that made me realize that being retired has changed me. Like so many people, when I was younger I couldn’t seem to say no to doing anything. Even at work, I was always volunteering to be on this committee or that. It’s like you are on dual treadmills – one for family and one for work – and don’t even notice. Remember that old expression that to get anything done, ask a busy person. Well, that was me. Whether it was my kids who were involved in things, my husband or myself, we were all on-the-go all the time.
Well, it seems that most, if not all of us in the western world, are on treadmills like that. Rachel Sa wrote an excellent column on the topic in today’s Sunday Sun. She calls it “Learning to relax in our hectic world“ and talks about the importance of “down time.” Ask yourself, what exactly is down time?
Is down time the time you spend doing other than what you usually do during the week? Is down time when you have fun — which means different things to different people? Going out for dinner? Stopping at the pub? Popping in on friends? Or, for anyone reading this, do you consider surfing the web down time? Or, for those of us who also have blogs, is writing a blog down time?
Or, considering how much research, reading and writing is required to keep our blogs current, is blogging more a “labour” of love? Or, is it both? For example, if we enjoy doing something and consider it a “relaxing” activity, even if it time consuming and hard work, is that down time as well?
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